Unlock your strength

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Convenient training.
Workouts tailored to you.
Longevity-focused.

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WHAT TO EXPECT

 

We’ll start with a conversation.

 

This is an opportunity to tell me what’s going on physically and share any particular goals or concerns.

 

I’ll review your movement patterns.

 

Through our first session, I will assess functional movements to uncover areas of strength and weakness.

 

We’ll make a plan.

 

We’ll discuss a realistic path forward that is complementary to where you’re at and aligns with your personal goals.

 

MY AREAS OF SPECIALTY

 

Strength
Building

 

Weightlifting

Develop a strong physique safely while avoiding injury.

Endurance training

Increase your cardiovascular health with high intensity training customized to you. 

Food Psychology

Understand how simple the operation of macros really is.

Weight loss

Hit a target goal safely and effectively.

 

Occupational
Therapy

 

Movement pattern analysis

I’ll assess your posture and the root cause of any muscle imbalances.

Trigger-pointing

I’ll treat the cause of your pain by targeting areas of hypersensitivity.

Tyrone Carr

Originally from Jamaica, I’ve been a New York City local for 15 years and an elite personal trainer for almost as long.

I’ve always been curious about the human body and my interest has only grown the more I’ve learned about anatomy, strength and our body’s movement patterns. Now I’m rooted in the fields of personal training, pain management, occupational therapy and weight management.

My certification comes from the American Academy of Personal Training in 2011 and the Swedish Institute College of Health Sciences where I studied occupational therapy.

To this day I continue my professional development on industry-leading topics related to health, nutrition and fitness.

I live by my mantra: Live to do it. Do it to live.™