One-On-One Programs
Expert training
customized for you.
Meet your goals.
Feel the results.
Whether you’re coming back after a break or beginning something new this introduction to strength training is for you. You’ll begin at an intensity appropriate to your current level of fitness and will progress from there.
Online Sessions
$125 / 55-min session
$1125 / 10 sessions (save $125)
In-Person or Hybrid Sessions
Contact for pricing
Exercises tailored
to your body.
Improved strength.
Renewed mobility.
For those of you 65 years old and over, stay mobile with this program tailored to keeping you as flexible, strong and active as possible. Use easily-accessible household items to aid your workouts and make the program easy to start and easy to keep up.
Online Sessions
$95 / 55-min session
$895 / 10 sessions (save $55)
In-Person or Hybrid Sessions
Contact for pricing
Get healthy on
your terms.
Take charge.
Make lasting changes.
A monthly online subscription is an affordable and self-guided alternative to in-person training. After an introductory call together, you will receive customized training plans via your online portal. Access your plans on any device and workout at your own pace.
Monthly Subscription
$30/month
⇨ Fancy equipment is NOT needed ⇦
No matter what equipment you have access to (or not), you’ll always get the quality workout best suited to you.
Common
Equipment
— Jump rope
— Dumbbells
— Kettlebells
— Ankle weights
— Resistance bands
— Yoga mat
— Yoga ball
— Any cardio machine
(eg. exercise bike, treadmill)
— Foam roller
— Etc
Creative
Alternatives
— Chair or stool
— Full 1-gallon containers
— Tennis ball
— Backpack/bag filled with books
— Etc
We’ll get creative and use household items to find the burn. Body weight exercises are also great to keep up the intensity without specialty equipment. No matter what you have access to or not, you’ll always get the best quality workout.
Together, we’ve got this.
“Ty gets to know you on a personal level and helps you build a plan around you and your fitness needs. Most importantly, he builds one that actually works.” —Ravi